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Peripheral and central fatigue after high intensity resistance circuit training

Márquez, Gonzalo ; Romero-Arenas, Salvador ; Marín-Pagán, Cristian ; Vera-Ibañez, Antonio ; Olmo, Miguel Fernández del ; Taube, Wolfgang

In: Muscle & Nerve, 2017, vol. 56, no. 1, p. 152–159

Introduction: The aim of this study was to investigate the effects of high intensity resistance circuit (HIRC) and traditional strength training (TST) on neuromuscular fatigue and metabolic responses.Methods: Twelve trained young subjects performed HIRC and TST in a counterbalanced order with 1 week rest in-between. The amount of workload and the inter-set time for each local muscle group...