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Université de Fribourg

How Cognitive Factors Affect Sleep: the impact of manipulated intention, instruction, and pre-sleep arousal on sleep quality in healthy sleep

Combertaldi, Selina Ladina ; Rasch, Björn (Dir.)

Thèse de doctorat : Université de Fribourg, 2021.

Sleep is important for health and well-being. Nevertheless, sleep is disturbed in about 20% of the population (e.g., by insomnia) with cognition (e.g., recurrent thoughts, rumination, or worry) making sleep harder. This dissertation therefore describes three cognitive models that illustrate the influence of cognition on sleep. The first model describes how negative cognitive activity leads...