Université de Fribourg

Short-Term Effects of a Multidimensional Stress Prevention Program on Quality of Life, Well-Being and Psychological Resources : A Randomized Controlled Trial

Recabarren, Romina Evelyn ; Gaillard, Claudie ; Guillod, Matthias ; Martin-Soelch, Chantal

In: Frontiers in Psychiatry, 2019, vol. 10, no. 88, p. 1-15

It is well-documented that university students have an increased risk in developing psychological problems because they face multiple stressors. Cognitive, behavioral, and mindfulness-based stress prevention programs were shown to reduce symptoms of anxiety, depression, and perceived stress in university students. However, little is known of their effect on resource activation. Additionally, most...