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A systematic review and meta-analysis on neural adaptations following blood flow restriction training: what we know and what we don’t know

Centner, Christoph ; Lauber, Benedikt

In: Frontiers in Physiology, 2020, vol. 11, p. -

Objective: To summarize the existing evidence on the long-term effects of low-load (LL) blood flow restricted (BFR) exercise on neural markers including both central and peripheral adaptations.Methods: A systematic review and meta-analysis was conducted according to the PRISMA guidelines. The literature search was performed independently by two reviewers in the following electronic databases:...

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Low-load blood flow restriction training induces similar morphological and mechanical Achilles tendon adaptations compared with high-load resistance training

Centner, Christoph ; Lauber, Benedikt ; Seynnes, Olivier R. ; Jerger, Simon ; Sohnius, Tim ; Gollhofer, Albert ; König, Daniel

In: Journal of Applied Physiology, 2019, vol. 127, no. 6, p. 1660–1667

ow-load blood flow restriction (LL-BFR) training has gained increasing interest in the scientific community by demonstrating that increases in muscle mass and strength are comparable to conventional high-load (HL) resistance training. Although adaptations on the muscular level are well documented, there is little evidence on how LL-BFR training affects human myotendinous properties....

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