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Supervised slackline training improves postural stability

Pfusterschmied, Jürgen ; Buchecker, Michael ; Keller, Martin ; Wagner, Herbert ; Taube, Wolfgang ; Müller, Erich

In: European Journal of Sport Science, 2013, vol. 13, no. 1, p. 49-57

The present study investigated whether or not four weeks of supervised slackline training (SLT) performed on nylon webbing improves postural stability. Twenty-four healthy adults participated in the study and were assigned to either SLT (n=12) or a control (CON) group (n=12). The SLT group completed a four week training program, while the CON group received no training. Centre of gravity...