In: International Journal of Sports Physiology and Performance, 2016, vol. 12, no. Suppl 2, p. S2-157
Purpose: To quantify gait asymmetry in well-trained runners with and without previous injuries during interval training sessions incorporating different distances.Methods: Twelve well-trained runners participated in 8 high-intensity interval-training sessions on a synthetic track over a 4-wk period. The training consisted of 10 × 400, 8 × 600, 7 × 800, and 6 × 1000-m running. Using an...
|
In: Muscle & Nerve, 2017, vol. 56, no. 1, p. 152–159
Introduction: The aim of this study was to investigate the effects of high intensity resistance circuit (HIRC) and traditional strength training (TST) on neuromuscular fatigue and metabolic responses.Methods: Twelve trained young subjects performed HIRC and TST in a counterbalanced order with 1 week rest in-between. The amount of workload and the inter-set time for each local muscle group...
|
