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Université de Fribourg

The drop height determines neuromuscular adaptations and changes in jump performance in stretch-shortening cycle training

Taube, Wolfgang ; Leukel, Christian ; Lauber, B. ; Gollhofer, Albert

In: Scandinavian Journal of Medicine & Science in Sports, 2011, p. -

There is an ongoing discussion about how to improve jump performance most efficiently with plyometric training. It has been proposed that drop height influences the outcome, although longitudinal studies are missing. Based on cross-sectional drop jump studies showing height-dependent Hoffmann (H)-reflex activities, we hypothesized that the drop height should influence the neuromuscular...